7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Wed March 25 2015

March 24, 2015

5 Pull-Ups

7 Ring Dips

10 Deadlift 155/105

12 Double Unders

8 min AMRAP

SKILL

2 High Hang Snatch Pulls

1 Hang Squat Snatch

equals 1 set

5 x3 @ 50%

3 x 2 @ 65%

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