7335 W. Sylvania Ave. Ste. A Sylvania, Ohio 43560 419.343.2434
5 Pull-Ups
7 Ring Dips
10 Deadlift 155/105
12 Double Unders
8 min AMRAP
SKILL
2 High Hang Snatch Pulls
1 Hang Squat Snatch
equals 1 set
5 x3 @ 50%
3 x 2 @ 65%
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