7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Wed March 11 2015

March 12, 2015

Fight Gone Bad Style

1 minute each movement with 1 minute rest between rounds

3 Rounds for time

Wallballs

Sumo Deadlift High-Pull

Lateral Barbell Burpees

Power Snatch

Push-Ups

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