7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Wed April 22 2015

April 24, 2015

3 “Curtice P’s”  (Power Clean, Front Rack Lunge each Leg, Push Press = 1 rep)

10 Wallballs

EMOTM for 12 Minutes

Even minute Curtice P’s

Odd minute wallballs

 

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