7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Tues March 24 2015

March 24, 2015

WARM -UP

“Thruster-Struck”

“Roxanne”

WOD

TABATA

Squats, Push Press 45/35, Push-Ups, Kettlebell Swings – Russian

 

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