7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Tues March 10 2015

March 10, 2015

Rowing “Helen”

Row 500m

21 Kettlebell Swings (Russian) 53/35

12 Pull-Ups

3 Rounds for Time

SKILL

1 Rep Max Front Squat

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