7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Category

physical fitness

Monday March 2 2015

15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS    
READ MORE

Friday Feb 27 15.1 15.1A

15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish a 1 rep max Clean & Jerk Time ends @ 15 minutes
READ MORE

Thursday First Open WOD Announcement

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday...
READ MORE

CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  Рactually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
READ MORE