7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
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Category

paleo

CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
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Abbey’s Easy Paleo Sorbet

Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade paleo ice-cream.  So I took fresh frozen strawberries and raspberries I had in my freezer. I freeze fresh berries often so they...
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Patrick’s Nut Butter

Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I ate half of it in the car on my way home! Almonds Cashews Little bit of Flax Seed Honey Blend in blender or food processor. Enjoy!!
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