Category

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only... READ MORE

Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade paleo ice-cream.  So I took fresh frozen strawberries and raspberries I had in my freezer. I freeze fresh berries often so they... READ MORE

Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I ate half of it in the car on my way home! Almonds Cashews Little bit of Flax Seed Honey Blend in blender or food processor. Enjoy!! READ MORE