Black Swamp CrossFit » Holland CrossFit

Black Swamp CrossFit, Black Swamp WODS, Blackswampcrossfit, crossfit, CrossFit Ohio, CrossFit Toledo, exercise, Holland CrossFit, Olympic Lifting Toledo, physical fitness, WOD

10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP

Monday March 2 2015

March 05, 2015

Abbey

Black Swamp CrossFit, Black Swamp WODS, Blackswampcrossfit, Crossfit Sylvania, CrossFit Toledo, exercise, Holland CrossFit, Olympic Lifting Toledo, physical fitness, WOD

15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS

Thursday First Open WOD Announcement

February 24, 2015

Abbey

Black Swamp Barbell Club, Blackswampcrossfit, crossfit, CrossFit Ohio, Crossfit Sylvania, CrossFit Toledo, Holland CrossFit, Olympic Lifting Toledo, physical fitness, WOD

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday...

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Tuesday March 3 2015

Monday March 2 2015

Thursday First Open WOD Announcement