7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
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Category

exercise

Monday March 2 2015

15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS    
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CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  Рactually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
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