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crossfit

Wed April 15 2015

Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until you can not complete all reps in that given minutes
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Thursday First Open WOD Announcement

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday...
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CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
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Abbey’s Easy Paleo Sorbet

Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade paleo ice-cream.  So I took fresh frozen strawberries and raspberries I had in my freezer. I freeze fresh berries often so they...
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Saturday Jan 24 2015

CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest Between Rounds Max Reps
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Thursday Jan 22 2015

1 Minute Each Row for Calories Double Unders Row for Calories HSPU 3 Rounds 1 Minute Rest Between Rounds Total Reps
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Patrick’s Nut Butter

Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I ate half of it in the car on my way home! Almonds Cashews Little bit of Flax Seed Honey Blend in blender or food processor. Enjoy!!
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