Category

Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until you can not complete all reps in that given minutes READ MORE

3, 6, 9, 12, 15 …… Thrusters 95/65 Pull-Ups 7 Minute AMRAP READ MORE

10 Front Rack Lunges 135/95 10 Ring Rows 10 Wall Balls 12 Minute AMRAP READ MORE

15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS     READ MORE

15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish a 1 rep max Clean & Jerk Time ends @ 15 minutes READ MORE

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday... READ MORE

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only... READ MORE

CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest Between Rounds Max Reps READ MORE

Double Trouble! SKILL Reverse Annie 10 20 30 40 50 Double Unders Sit-Ups WOD 10 Squat Cleans 135/95 10 Burpee Box Jumps 15 Wall Balls 6 Rounds for Time OUCH READ MORE

1 Minute Each Row for Calories Double Unders Row for Calories HSPU 3 Rounds 1 Minute Rest Between Rounds Total Reps READ MORE