Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until you can not complete all reps in that given minutes READ MORE
15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish a 1 rep max Clean & Jerk Time ends @ 15 minutes READ MORE
Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday... READ MORE
I was reading Paleo Magazine tonight and found a really cool article – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only... READ MORE
CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest Between Rounds Max Reps READ MORE