7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Saturday Jan 24 2015

CAKE WALK

2 Minute Each Movement

Row for Calories

Wall Balls

Kettlebell Swings/Double Unders/Air Squats

Squat Cleans 95/65

Box Jumps

3 Rounds

2 Minute Rest Between Rounds

Max Reps

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