7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Saturday “Deck of Cards” 3-29-15

March 29, 2015

Team WOD

Each Team has a deck of cards – numbers are face value – J – 11 Q – 12  K – 13 A- 14

Diamonds – Air Squats

Clubs – Push- Ups

Heart – Burpee Pull – Ups

Spades – Box Jumps

Each team member must complete all reps in order to move on to next card

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text