7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Monday May 4 2015

April 28, 2015

“Fight Gone Bad”

1 Minute of work for each movement

Wallballs

Sumo Deadlift High-pull

Box Jumps

Push Press

Rest 1 Minute

3 Rounds for Max Reps

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