7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Monday May 4 2015

May 21, 2015

“Fight Gone Bad”

1 Minute of work for each movement

Wallballs

Sumo Deadlift High Pull 75/55

Box Jumps

Push Press 75/55

Row for Calories

3 Rounds w/ 1 Minute rest between rounds

For total Reps

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