7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Monday March 9 2015

March 10, 2015

8 Deadlift 185/105

8 Box Jumps

6 Lateral Bar Burpees

6 Kettlebell Swings (Russian)  53/35

6 Toes to Bar

3 Clean + Jerk

20 Double Unders

18 Minute AMRAP

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