7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Monday March 16 2015

March 23, 2015

10 Pull-Ups

10 KB High-Swings

5 Burpee Box Jump Overs

3 Wall Climbers

12 Minute AMRAP

SKILL
Find 3 Rep Max Overhead Squat

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