7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Monday January 12 2015

January 12, 2015

WOD

30 Power Snatch 75/55

30 Box Jumps

20 Power Snatch

20 Box Jumps

10 Power Snatch

10 Box Jumps

FOR TIME

With – EMOTM

3 Bar Facing Burpees

or

3 Box Jump Burpees  – depending on the movement you are currently on

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