7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

METCON WOD – Fri Jan 16 2015

January 18, 2015

10 Push Press w/bar

15 Burpees

10 Good Morning w/bar

15 Sit-ups

A.M.R.A.P. 20 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text