Fill out the inquiry form to the right to set up your free personal session. We will contact you within 48 hours to set up your one on one visit. Your first visit will consist of CrossFit 101, how the Black Swamp program works and a discussion regarding your personal goals for CrossFit. Come dresses to work-out. The session will be about one hour.
Sign up and attend the 6 Foundation Classes. The cost is $60.00. Here you will learn basic CrossFit movements and standards. All weightlifting movements will be covered. We will also be able to assess where you are in terms of mobility and the need for scaled movements.
After you attend the CrossFit Foundations classes you are now ready to choose your membership and jump into our classes. You will then have unlimited access to all BSCF CrossFit classes.