7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Friday Oct. 9 2015

October 09, 2015

Skill – 1 rep max squat clean

WOD

3 minute each movement for max reps w/ 1 minute rest between each movement

Push-ups

Air Squats

Jumping Pull-ups

Burpees

400 M Run CASH OUT

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