7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Friday March 6 2015 15.2

March 05, 2015

Every 3 minutes for as long as possible complete:

0:00 – 3:00

10 Overhead Squats 95/65

10 Chest to Bar Pull-Ups

2 Rounds

3:00 – 6:00

12 Overhead Squats

12 Chest to Bar Pull-Ups

2 Rounds

6:00 – 9:00

14 Overhead Squats

14 Chest to Bar Pull-Ups

2 Rounds

etc….. following the same pattern until you fail to complete both rounds

 

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