7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Friday Jan 16 2015

January 18, 2015

SKILL – 2000m max effort Row – for Time

WOD

EMOTM – 11 min

1 Front Squat 225/155

6 Ring Dips

Cash Out – 1000m max effort Row – for Time

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