7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Eric’s Saturday Special 2-7-15

February 10, 2015

TEAM WODS

#1

Row a total of 300 Calories

change partners every 15 cal

For Time

then do next

#2

4 Thrusters 135/95

6 Pull- Ups

8 Box Jumps

EMOTM 2 HSPU for both partners

AMRAP 20 minutes – combine rounds of both partners

 

 

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