7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Eric’s Saturday Special 1/17/15

January 18, 2015

YIKES!!

15 Bar Facing Burpees

12 Deadlifts 155/110

9 Hang Cleans

6 Push Jerks

3 Rounds for Time

10 Minute Rest -then…

100 Double Unders

75 Wall Balls

50 Pull-Ups

25 Back Squats 225/155

Score is total time including rest

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