7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560

BSC Blog

Cadie Joy


Everyday Paleo


Registration for The Open – is OPEN

I know people CrossFit for different reasons. Some like the challenge, as it’s like a sport. Some want to compete. Some want to come in and get their high-intense work out in. Some want to lose weight. Some want to be stronger….etc. You get the idea. But I do think...

Element 112

Click here- Element 112 Today I want to take a minute and mention my friend Chris Nixon and his fabulous restaurant in Sylvania, Element 112.  Chris is awesome. He is just awesome and his food is even better. All of the food at Element 112 is farm to table  – natural...

Chicken Enchilada Bake from PaleOMG.com

Click here  – PaleOMG Chicken Enchilada Bake – this website  has some of the best recipes i have tried to date! My family loved the Chicken Enchilada Bake! I made cauliflower rice -. I served the chicken  with avocado, cilantro and lime. For my “rice” I...

Patrick’s Nut Butter

Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I ate half of it in the car on my way home! Almonds Cashews Little bit of Flax Seed Honey Blend in blender or food processor. Enjoy!!

Yoga Erin’s Salad Dressing

1/2 Tsp Cayenne Pepper 1 Tsp each – Thyme, Cumin, Salt, Pepper 1 TBSP each – Honey, Dijon Mustard 4 Cloves Garlic Chopped 1/4 Bunch Minced Cilantro (optional if you hate cilantro) 3/4 Cup Olive Oil 1/3 Cup Red Wine Vinegar * add water to thin if necessary

Cadie’s “I’m too busy to cook” Paleo Breakfast

1 Green Tipped Banana – for firmness (use softer banana if desired) Almond Butter Raw Walnuts Unsweetened Coconut Unsweetened Almond Milk Place all in bowl and eat up! Yummy P.S. – I had tonight for dessert and it was perfect for that too!! For more of Cadie’s...