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BSC Blog

Cadie Joy

cadie

Everyday Paleo

everyday

My Sugar Detox Adventure

So 21 days ago to joined a 21 day sugar detox (21DSD) with a wonderful dietician and licensed 21DSD coach Cadie Jardin of Bassets Health Food Store (cadiejoy.com)! I must say if you have never done this before, it is not easy but well worth the return.  Not only did I learn that...
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Black Swamp Spring Open Oly Meet

if you are seeking info regarding the BS Spring Open please visit our Facebook Page or Eventbrite.com and search Black Swamp Spring Open. You can register and pay online. If you have any questions please feel free to shoot me an email or call the box. blackswampcrossfit@gmail.com...
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Thursday First Open WOD Announcement

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday...
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ATTN ALL WEB SALES FOLKS

Please do not use my contact form for sales pitches / web seo info/ or anything other than wanting more info about BSCF or CrossFit. IF you are not located locally than best forget it all together.
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The Good, The Bad and The..

You know what I mean… basically the many faces of CrossFit! CF brings out the best in all of us, but during the process – we are humbled, spent, exhausted, tired, sore and crushed – but it makes us strong, beautiful, accomplished, proud, healthy part of an elite...
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Welcome New Swamp Rats!

It’s been a great month with our new foundation classes! We have several new CrossFitters that are finishing up the inaugural session of the 3 week beginner program.  Now every new person that wants to CrossFit at BSCF – goes through a 6 class program that covers all...
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CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
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Abbey’s Easy Paleo Sorbet

Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade paleo ice-cream.  So I took fresh frozen strawberries and raspberries I had in my freezer. I freeze fresh berries often so they...
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Love Tabata Times – E-Mag

Wonderful article about not being intimidated about The CF Open! Click “Read More” to get to link http://www.tabatatimes.com/shouldnt-scared-open/ http://games.crossfit.com/video/whats-your-excuse
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