7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

October 9, 2015

Friday Oct. 9 2015

Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats Jumping Pull-ups Burpees 400 M Run CASH OUT
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My Sugar Detox Adventure

So 21 days ago to joined a 21 day sugar detox (21DSD) with a wonderful dietician and licensed 21DSD coach Cadie Jardin of Bassets Health Food Store (cadiejoy.com)! I must say if you have never done this before, it is not easy but well worth the return.  Not only did I learn that...
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