7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

April 24, 2015

Thurs April 23 2015

    CROSSFIT TOTAL!!!!! 1 Rep Max Strict Press 1 Rep Mas Back Squat 1 Rep Max Deadlift Score equals total of all three lifts.  Lifts must be done in the this order
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    Wed April 22 2015

    3 “Curtice P’s”  (Power Clean, Front Rack Lunge each Leg, Push Press = 1 rep) 10 Wallballs EMOTM for 12 Minutes Even minute Curtice P’s Odd minute wallballs  
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    Tues April 21 2015

    Run 800 Meters Rest 3 Minutes 3 Rounds for total time w/rest
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    Mon April 20 2015

    7 Snatch 115/75 Run 400 Meters 15 Toes to Bar 4 Rounds for Time
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    Friday April 17 2015

    Tabata Row for Calories Pull – Ups Double Unders Air Squats Score is total reps
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    Wed April 15 2015

    Death By Deadlift EMOTM – one deadlift for the corresponding minute Minute 1 = 1 Minute 2 = 2 Minute 3 = 3 etc…. Until you can not complete all reps in that given minutes
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    Mon April 13 2015

    Max Effort Kettlebell Swings – Russian 3 Minutes Rest 3 Minutes Max Effort Toes to Bar 2 Minutes
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