7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

March 10, 2015

Black Swamp Spring Open Oly Meet

if you are seeking info regarding the BS Spring Open please visit our Facebook Page or Eventbrite.com and search Black Swamp Spring Open. You can register and pay online. If you have any questions please feel free to shoot me an email or call the box. blackswampcrossfit@gmail.com...
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Tues March 10 2015

Rowing “Helen” Row 500m 21 Kettlebell Swings (Russian) 53/35 12 Pull-Ups 3 Rounds for Time SKILL 1 Rep Max Front Squat
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Monday March 9 2015

8 Deadlift 185/105 8 Box Jumps 6 Lateral Bar Burpees 6 Kettlebell Swings (Russian)  53/35 6 Toes to Bar 3 Clean + Jerk 20 Double Unders 18 Minute AMRAP
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