7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

March 5, 2015

Friday March 6 2015 15.2

Every 3 minutes for as long as possible complete: 0:00 – 3:00 10 Overhead Squats 95/65 10 Chest to Bar Pull-Ups 2 Rounds 3:00 – 6:00 12 Overhead Squats 12 Chest to Bar Pull-Ups 2 Rounds 6:00 – 9:00 14 Overhead Squats 14 Chest to Bar Pull-Ups 2 Rounds...
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Thurs March 5 2015

10  Dips 10 Hang Clean 95/65 15 Air Squats 5 Burpees EMOTM 5 Rounds  For Time  
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Monday March 2 2015

15 Double Unders 10 Box Jumps 5 Squat Snatch 155/105 4 Rounds Them Immediately 3 Bar Facing Burpees 3 Burpee Box Jumps 3 Burpee Pull-Ups 4 Rounds SCORE – Total Time For Both WODS    
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Friday Feb 27 15.1 15.1A

15 Toes to Bar 10 Deadlift 115/75 5 Snatches 115/75 9 Min AMRAP – (as many REP as possible) Then immediately 6 minutes to establish a 1 rep max Clean & Jerk Time ends @ 15 minutes
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