7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

February 24, 2015

Thursday First Open WOD Announcement

Reminder that this Thursday – February 26th is the first announcement of the five OPEN WODs! The announcement usually is scheduled to announce at 8 PM EST and then there is a live showdown with two of CrossFit’s greatest to kick it off. Please stay after the Thursday...
READ MORE

Tuesday Feb 24 2015

25 Double Unders 15 Power Snatches 75/55 10 Minute AMRAP
READ MORE

Monday Feb 23 2015

9 Shoulder to Overhead 12 Box Jumps 6 Toes to Bar 6 Burpees 12 minute AMRAP
READ MORE

Sachs’s Saturday

Partner WOD One partner does 20 Trusters 135/95 While the other partner rows for calories 5 Rds For Time less calories rowed *when the partner doing Thrusters stops – the rowing stops
READ MORE