7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

February 10, 2015

Tues Feb 10 2015

SKILL 1 Rep Max Back Squat WOD 3 HSPU (Handstand Push-Ups) 6 T2B (Toes to Bar) 9 Wallballs 9 Minute AMRAP
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Monday Feb 9 2015

9 Deadlift 275/175 12 Box Jumps 15 Burpees 18 Kettlebell Swings – Russian 21 Sit-ups 4 Rounds for Time
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Eric’s Saturday Special 2-7-15

TEAM WODS #1 Row a total of 300 Calories change partners every 15 cal For Time then do next #2 4 Thrusters 135/95 6 Pull- Ups 8 Box Jumps EMOTM 2 HSPU for both partners AMRAP 20 minutes – combine rounds of both partners    
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Friday Feb 6th 2015

OH Squat Max Reps 95/65 25 Sit-Ups 15 Double Unders AMRAP 8 Minutes
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Thurs Feb 5th 2015

TABATA Ring Rows Wall Balls Row for Cal Decline Push-Ups For Max Reps
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ATTN ALL WEB SALES FOLKS

Please do not use my contact form for sales pitches / web seo info/ or anything other than wanting more info about BSCF or CrossFit. IF you are not located locally than best forget it all together.
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