7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

January 31, 2015

Eric’s Saturday Nightmare 1-31-15

5 Clean + Jerk  155/105 10 Burpee Box Jumps 15 T2B 5 Rounds 10 Minute Rest, then….. 15 Wall Balls 10 Pull-Ups 5 Squat Snatch 135/95 5 Rounds SCORE IS TOTAL TIME INCLUDING REST  
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The Good, The Bad and The..

You know what I mean… basically the many faces of CrossFit! CF brings out the best in all of us, but during the process – we are humbled, spent, exhausted, tired, sore and crushed – but it makes us strong, beautiful, accomplished, proud, healthy part of an elite...
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Friday Jan 30 2015

12 Air Squats 6 Push-ups 3 Pull- ups 10 Calorie Row 18 Minute A.M.R.A.P.
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Thurs Jan 29 2015

10 Front Rack Walking Lunges 95/65 10 Bar-Facing Burpees 10 Ring Dips 11 Minute A.M.R.A.P.  
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