7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

January 29, 2015

Welcome New Swamp Rats!

It’s been a great month with our new foundation classes! We have several new CrossFitters that are finishing up the inaugural session of the 3 week beginner program.  Now every new person that wants to CrossFit at BSCF – goes through a 6 class program that covers all...
READ MORE

Wed January 28 2015

15 Thrusters 135/95 30 Pull-Ups 50 Box Jumps 2x For Time
READ MORE

Tuesday Jan 27 2015

150 Kettlebell Swings (Russian) for Time
READ MORE