7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

January 25, 2015

CrossFit Organic Physical Fitness?

I was reading Paleo Magazine tonight and found a really cool article  – actually a journal article from the Progress in Cardiovascular Diseases. I am posting the article below because I thought it was interesting, making the point that all we really need to do is, not only...
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Abbey’s Easy Paleo Sorbet

Ok, my family wanted something sweet last night and since everyone has been missing ice-cream I thought why don’t I try a sorbet or homemade paleo ice-cream.  So I took fresh frozen strawberries and raspberries I had in my freezer. I freeze fresh berries often so they...
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Saturday Jan 24 2015

CAKE WALK 2 Minute Each Movement Row for Calories Wall Balls Kettlebell Swings/Double Unders/Air Squats Squat Cleans 95/65 Box Jumps 3 Rounds 2 Minute Rest Between Rounds Max Reps
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Friday Jan 23 2015

Double Trouble! SKILL Reverse Annie 10 20 30 40 50 Double Unders Sit-Ups WOD 10 Squat Cleans 135/95 10 Burpee Box Jumps 15 Wall Balls 6 Rounds for Time OUCH
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Thursday Jan 22 2015

1 Minute Each Row for Calories Double Unders Row for Calories HSPU 3 Rounds 1 Minute Rest Between Rounds Total Reps
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