7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

January 21, 2015

Love Tabata Times – E-Mag

Wonderful article about not being intimidated about The CF Open! Click “Read More” to get to link http://www.tabatatimes.com/shouldnt-scared-open/ http://games.crossfit.com/video/whats-your-excuse
READ MORE

Tuesday Jan 20 2015

21-15-9 Burpess Kettlebell – American Swings 12 Back Squat 185/125 between each set
READ MORE

Monday Jan 19 2015

30 Toes to Bar 20 Deadlift 95/65 10 Hang Clean 10 Shoulder to Overhead 20 Front Squat 30 Box Jumps 2x
READ MORE