7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560
419.343.2434

Day

January 13, 2015

Patrick’s Nut Butter

Patrick left me some of this on my desk yesterday and it was so good I wanted to just eat it with a spoon! I ate half of it in the car on my way home! Almonds Cashews Little bit of Flax Seed Honey Blend in blender or food processor. Enjoy!!
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Tuesday January 13 2015

6 shoulder to overhead 135/95 8 pull-ups 10 front rack lunges 12 min AMRAP
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