Constantly varied, high intense functional fitness... CrossFit is a personalized strength and conditioning program that incorporates Olympic weightlifting, body weight movements and metabolic conditioning. Basically we do a little bit of everything!
Email or call for three free sessions prior to signing up! The first session is a personal session and the other two are designed to give you some of the basic CrossFit movements in addition to how our program works.
The Sport of Fitness. The CrossFit Games are the ultimate test of CrossFit's most elite athletes. The Games are held annually in July at the Home Depot Center in Carson, CA.
BSBC is a licensed USA Weightlifting Club that works in tandem with BS CrossFit. The club is led by three experienced USAW coaches. Contact us if you are interested on working on your lifts. Watch for regional oly lifting meets.
BLACK SWAMP CROSSFIT
& Black Swamp Barbell
7335 W. Sylvania Ave. Ste. A
Sylvania, Ohio 43560